Stopping Statistics About American Sugar Consumption Brace yourself for some eye-opening numbers. Added sugars contribute, on ...

Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? KIND just changed their nutrition labels to reflect updated calorie ...

Peanuts are a staple in many kitchens, most often found in the form of peanut butter. But in recent years, it seems like almonds, cashews and other nuts are getting all the attention. Just think of ...

According to recent evidence, nuts can aid weight gain, despite being calorically rich. Share on Pinterest Despite being dense in calories, nuts may help prevent the weight gain that often occurs ...

What’s your inventory of nuts in the house? These tasty less-perishable, nutrient-packed foods not only make great snacking, but are versatile in a number of recipes. A sprinkle of nuts can also ...

Though the 'best nut' debate shows no sign of abating (seriously — Reddit is awash with related threads), it’s pretty safe to say the pistachio will feature somewhere in the top three. *Gasp in ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...