Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

After teaching at SoulCycle for many years, Sydney Miller decided to embark on her own journey and open HOUSEWORK, which was ...

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

While vanity used to compel me to exercise, I now need to explore new motivations to work out as I age, like the slow creeping threat of death. Good news: a large body of research shows that people ...

As a firm believer in the benefits of Pilates and a big fan of Bodybalance, I was the first to put my hand up when the ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...