This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

A 32-year-old from Wymondham is opening Vixxen Studios in the city. The site will offer a range of Metropolitan-style pilates classes.

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show. The fitness ...