Taking place on Saturday 15 November in Glebe Park, Move For Them will see the local community come together to remember the women who have died from DFSV.

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Whether you’re a Reformer regular or a mat newbie, these Pilates clothing brands offer chic, comfortable options to elevate your next session ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...