Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Australian-based exercise studio CorePlus opened its first location in the United States in Gilbert last month. It offers ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

A 32-year-old from Wymondham is opening Vixxen Studios in the city. The site will offer a range of Metropolitan-style pilates classes.