You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Instructor: Michelle Harris, licensed physical therapist and Pilates instructor. Harris has been a physical therapist for almost 21 years. She is certified in manual therapy. She has been doing ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Pilates trainers agree that it's totally possible to replicate equipment moves on your mat. Here are 7 Pilates Reformer on the mat exercises to try. “You can basically do every single exercise that ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

The mat based classes include a range of apparatus to assist and also to challenge for example the FitBall class on Monday mornings includes a swiss ball for advanced exercises and finishes with a ...