You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

But the differing point in reformer pilates being accessible is ... to find that the group who performed the exercises even once a week, saw improvement in skeletal muscle mass, flexibility, balance, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Niamh Robson, who runs Elemental Health Club, is hosting a series of Christmas wellbeing events this December in Brampton and ...

"I've been doing it on maximum spring since January. It's good for the core, good for the mind, that's probably the most in-shape I have gotten," said the Shape of You singer.