You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

But the differing point in reformer pilates being accessible is ... to find that the group who performed the exercises even once a week, saw improvement in skeletal muscle mass, flexibility, balance, ...

"I've been doing it on maximum spring since January. It's good for the core, good for the mind, that's probably the most in-shape I have gotten," said the Shape of You singer.

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, your Tonal machine will soon be able to help you out.

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper change in how men think about fitness, longevity, and performance. From ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...