Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
Indiatimes

Pilates for Beginners: 6 easy at-home exercises you can do without weights

But the differing point in reformer pilates being accessible is the numerous ... What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with ...

Kimberley Walsh, 43, reveals the body part she once hated as she shares the exercises that helped her feel good in her skin after having three children

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.
Spa Opportunities

Fold launches new 'flexible' Pilates reformer

Fold has launched a new Pilates reformer machine designed for facilities that need to create flexible spaces. Available in six colourways, the reformer incorporates the Easi-Fold system with assisted ...

Nichols Roy remembered on 66th death anniversary

The 66th death anniversary of Reverend JJM Nichols Roy, a key political visionary and architect of the Sixth Schedule, was observed in New Shillong. S ...
Blackpool Gazette on MSN

Exciting new reformer pilates studio opens in Blackpool, Squires Gate

A brand-new Reformer Pilates studio is opening this Monday above the bustling Padel courts at Squires Gate, bringing a fresh ...