Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

"I've been doing it on maximum spring since January. It's good for the core, good for the mind, that's probably the most in-shape I have gotten," said the Shape of You singer.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...