How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore?

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...