At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...