Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

The aim of this study was to determine the precise effect of plyometric training (PT) on vertical jump height in healthy individuals. Meta-analyses of randomised and non-randomised controlled trials ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement. These ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

From setting new fitness standards with her size-zero figure to losing weight quickly, Kareena Kapoor Khan has always been a fitness inspiration for her fans. Even at 45, the Jab We Met actor is often ...

Correspondence to Joseph Michael Northey, Joseph Northey, University of Canberra Research Institute for Sport and Exercise, Building 29, University Drive, Bruce ACT, 2617, Australia; ...