After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.
The Manton High School freshman and a member of the Rangers’ cross country team proved she can whisper back, too. Maybe even ...
After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.
If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...
CHARLESTON, Ill. – Heading into Saturday’s finals of the IHSA boys state track & field meet, a few local athletes will have targets squarely on their backs while a few others will be in chase mode.
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