Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Fitness fanatics defied sleep to take part in a gruelling 24-hour challenge pushing their endurance and mental grit to the limits. The group of 36 managed to raise more than £21,000 for charity in a ...

While the "Pinoy Big Brother Celebrity Collab Edition 2.0" teen housemates struggle with their first weekly task, Big Brother ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

New Hampshire's Audrey Mahoney didn’t just take down a pool record on Friday. She downed one from the state’s greatest ever ...

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of protein, and a significant portion of daily water intake before noon. This ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

With more than £30,000 raised from the first two challenges for Parkinson’s Cymru, former head teacher Phil Jones has confirmed that the trilogy will be completed by doing 10km runs over 10 ...

Crossing into your 50s forces a hard truth: muscle doesn’t stay. Without resistance stimulus, your body begins shedding lean mass more rapidly. That means weaker joints, slower recovery, and a ...