Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Cherry Ridge Township holds hearing about proposed new Wayne County YMCA featuring indoor pool, running track, daycare, ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Whether you’re dealing with stiff shoulders after a long day at your desk, sore legs from a weekend hike or lingering tightness after a tough workout, the best massage ... with recommended durations ...

Sloan Wasserman and Mike Rynne won the individual Westchester X-C titles. Owen Powers and Molly Pool won the Northern County ...

He is one of a dwindling number of foundational Ahwatukee residents and business owners and last Friday, Rick Savagian formally said goodbye to the dojo he owned for 46 years ...

Speaking of birds, Kelleys Island sits along a major migratory flyway, making it a birdwatcher’s paradise, particularly during spring and fall migrations. The island serves as a crucial rest stop for ...