Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...

For healthy adults, a sore or scratchy throat after a heavy air-pollution day is usually temporary and improves in days with ...

Constantly Cold Feet? It’s Not Always Just a Chill Constantly cold feet aren’t always due to harmless shivering. Sometimes, ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Your legs and feet can reveal early signs of cardiovascular issues, from bulging veins and swelling to coldness and ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...