This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Utility-scale solar and storage O&M provider NovaSource Power Services has opened NovaAcademy, a dedicated training center ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Developed in conjunction with Bilfinger UK, the UK Atomic Energy Authority's new and unique virtual simulator will provide ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.