It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Training facilities are increasingly vital in transfer talks, meaning clubs are spending millions in a bid to gain an edge ...

This is the measure of power, external workload, that we produce on the bike. It is a sum of the angular velocity (cadence) ...

To ensure it’s not just about strength training, some combine their workout with a cardio session. Fitness professor Stephan ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.