New research suggests the twice-yearly practice of changing the clocks is hazardous to health. Predictive models indicate that a permanent switch to either standard time or daylight time would lead to ...

Kyle Larson knows how important practice time before a race is to dial in his rhythm. “Somewhere, midpoint of that run, I can get into a rhythm and then you don’t get in a car for another 24 hours,” ...

In today’s world, exhaustion has become a modern badge of honour, proof of drive, ambition, and relevance. Fatigue is ...

Fearlessness and flamboyance are set to take centre stage at the BCCI Centre of Excellence Grounds as Rishabh Pant makes his ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...