New research suggests the twice-yearly practice of changing the clocks is hazardous to health. Predictive models indicate that a permanent switch to either standard time or daylight time would lead to ...

Kyle Larson knows how important practice time before a race is to dial in his rhythm. “Somewhere, midpoint of that run, I can get into a rhythm and then you don’t get in a car for another 24 hours,” ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Starling, a hometown product from nearby Kecoughtan High, is 9 for 10 on field goals this season and hasn’t missed an extra point, becoming one of the Pirates’ most reliable weapons.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Chrononutrition is the timing of your food intake in relation to your circadian clock. The circadian clock system is a function of the body that controls all your biological activities. This includes ...

Ravens quarterback Lamar Jackson, who was absent the past two games because of a hamstring injury, missed Monday’s practice.

Today is a big day around the United States. No Kings 2.0 is happening. It is predicted that more than 2500 events are taking place and that more than 10 million people will take to the streets.

When we think of cannibalism today it usually conjures up images of characters like Hannibal Lecter. In reality, many cultures practiced cannibalism throughout history. Therefore, while it may be a ...