Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Delhi Police constable Sonika Yadav, seven months pregnant, defies norms by winning bronze lifting 145 kg safely.

A former Liverpool star believes Alexander Isak WILL prove his worth at Anfield after the £125m signing drew another blank against Eintracht Frankfurt in the Champions League, while the decision to ...

Listen to Sportsound and follow live text commentary, score updates and match report from Rangers vs Roma in the UEFA Europa ...

Listen to Sportsound commentary from Ibrox and follow live text updates as Rangers host Roma in the Europa League.

Service obligations to the university should be seen as an authentic form of management, our guest columnist writes.

Two aspects of the interim order have triggered debate. One, the decision to transfer the case to CBI when jurisprudence has ...

The Cherries head to Manchester to face City on Sunday and Andoni Iraola spoke to the media this afternoon to preview the trip.