Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

The Lidl Best Trick contest was open to all comers. The loudest applause went to Vladislav Gužov, who finished third in the ...

A FORMER trainee sex spy for Vladimir Putin has revealed she was forced to go through wild lengths to learn how to seduce ...

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...

Opening Bid Unfiltered is available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. The business of ...

Shopping for teen girls is daunting, so we found the best gifts from Lululemon, Sol de Janeiro and more to make her happy this holiday season.

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