Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

As people pass the age of 55, they face a common challenge: natural muscle loss, also known as sarcopenia. Physical activity ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...