Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Armpit pain from pull-ups may be due to muscle injuries in your teres major and latissimus dorsi muscles. Here’s how to ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Boone Jenner, Adam Fantilli and Kent Johnson each had a goal and an assist to help the Columbus Blue Jackets defeat the ...

Last week, “Secretary of War” Pete Hegseth called America’s troops fat. Every “warrior,” he said, will now be required to train every duty day and pass ...

The first round of the OHSAA Playoffs kicked off on Friday night. While many of the area’s top teams were enjoying an opening ...

Shortly before sunset on a recent Wednesday, a group of women stepped into a long, narrow boat on Bayou St. John. At the coxswain’s command, they pushed off, eight blades cutting into the bayou at ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

In a selfless act of public service, Nick is here to provide you with a ranking of Halloween candy that is bespoke and of the ...