Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

They said it couldn’t be done in 30 days… so I tried anyway. Watch my full journey from beginner to one-arm pull-up success.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

If you're new to cooking and too afraid to start, we spoke with two expert chefs about how to navigate some common pitfalls ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

Woods and Selimi earned a 7-6 (3), 7-5 win over Conant’s Nidhi Karekar and Advita Deepak in the fifth-place match of the Class 2A state tournament on Oct. 25 at Hersey High School in Arlington Heights ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Lili Courtney isn't a traditional chef. Known as the "Queen of Condiments," Courtney has been cooking, teaching and serving ...