My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Harvard professor reveals 6-step morning routine to supercharge your day 65-year-old retirees in France now have higher ...

The Parent Trap star Elaine Hendrix injured herself the morning of the show during rehearsal and had to be rushed to the ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

From gingival inflammation to bone loss, here's what veterinarians need to communicate to owners about periodontal disease.