Sean Payton has changed Bill Parcells' short week routine: 'It wasn't right'

Sean Payton learned a lot from Bill Parcells, but he didn't continue the coach's short-week routine for players.

How Many Pushups After 50 Signals Strong Upper Body

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The thing most people get wrong when exercising – and why it’s costing them results

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

What Happened to My Body When I Started Strength Training at 58

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

I Asked People the Real Reasons They Post Their Workouts Online

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...