Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, stability, and endurance. These ten movements cover the major patterns—push, pull ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The best way to reverse this dynamic and achieve a substantial reduction in military activities around Taiwan is for both Washington and Beijing to show greater respect for each other’s core positions ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...