Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

Fellowship aims to provide an MMO dungeon-crawling experience without the tediousness of an MMO. Has it captured the essence ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...