No gym? No problem! In this video, we’re breaking down 10 powerful at-home bodyweight exercises that help beginners build ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A neck stretch is perfect for relieving tension built up during the day. Sit or stand comfortably with your back straight. Slowly tilt your head towards one shoulder until you feel a gentle stretch ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Poker tournaments have become one of the most popular formats in the game, thanks to their large prize pools, competitive ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.