Transform your fitness journey with our quick and effective Yoga for Hips & Arm Strength routine, perfect for anyone looking to stay fit over 40. This #shortsvideo is designed to enhance your ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Bollywood star Salman Khan has showcased a toned physique after facing online criticism. He shared gym photos highlighting ...