Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...

Transform your fitness journey with our quick and effective Yoga for Hips & Arm Strength routine, perfect for anyone looking to stay fit over 40. This #shortsvideo is designed to enhance your ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...