Yes, tacos can help you lose weight! These 100-calorie taco recipes are packed with flavor and perfect for anyone on a ...

A WOMAN who has lost six stone in weight has admitted there’s a side effect nobody talks about. Louise has managed to shed ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food ...

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

Molecule is claimed to be made from "natural ingredients" such as dandelion root and fennel seed, but investigations tell a different story ...

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Many unique shark species are facing extinction - threatening ocean ecosystems and wiping out millions of years of evolution.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

From steak Diane to London Broil, there are several old-school steak dishes that you won't find on many modern menus. Everyone used to love these steaks.

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.