Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

It’s not often that Ibrahim Ali Khan opens up — and in an exclusive with TOI, the young actor gets candid about discipline, cheat days, and why sport .

She’d tried calendars, timers, pretty leggings, and every “30-day shred” going. Still, by week two, the mat lived under the ...

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...