Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. The review, published in the journal JAMA ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, a drug used to treat type 2 diabetes and obesity, seems to reduce ...