Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

A new study shows that listening to a steady rhythm prompts the brain to reorganize its networks dynamically, syncing ...

The brain keeps steadier time with sound than with touch, revealing how hearing drives human rhythm and movement.

Step into Kristen Brunacini’s music classroom at C.C. Ring Elementary School and you’ll likely find students clapping, ...

A newly discovered Android trojan named Herodotus is using human-like behavior to trick banks’ security systems and drain ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

The Cetacean Translation Initiative (CETI) is using artificial intelligence to help understand sperm whale communications.

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Quick-time events (QTEs) and rhythm games go hand-in-hand. After all, most rhythm games have button prompts for you to hit ...

Fossilized fish ear stones—known as otoliths—can reveal far more than previously thought. In a recent study, a team of ...

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the moon. It guides sleep, ...