Can music lessons help kids with ADHD Read ahead to know as new research shows musical training may improve focus impulse ...

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November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

A writhing, frenzied ball of taut limbs, streamers and visceral emotion pulsates in anguish on a darkened stage.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

We have come a long way as a nation. Once, the person regarded as the ‘Father of the Nation’ D. S. Senanayake in 1944, stated ...

Having studied within the university system at Peradeniya, been indirectly involved with FUTA matters, and served in both ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

The pitter-patter of feet abounded at the Learning Latin Rhythms Through Dance workshop at Wilson Hall. On Friday, Oct. 17, ...