Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...