Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

A grounding routine to stretch, breathe, and reset — perfect for any level. Senate Democrats block government funding bill for 13th time Car dashcam captures near-collision with US Air Force plane ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...