Palm Beach Rowing Association has completed a $1.3 million expansion of its boathouse, paving the way for a free rowing ...

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

From the regional, the top 10 male and female runners will meet in person for the final at the end of the year. They’ll ...

On7, World Athletics and Technogym announced the launch of Run X, the first ever World Treadmill Championship set to take ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that keeps her body sculpted.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

explosive training sessions. 'We had an assault bike, a rowing machine, a treadmill and a cross trainer, and we would do 15 ...

GO ROW BEARS: The rowing team glides on the water during an early morning practice on the New Meadows River. Four boats ...

As the holiday season approaches, it’s easy to let healthy routines take a back seat to celebrations, gathering and colder ...

A project to revamp a facility used by the country's elite rowers has been approved. British Rowing submitted the plan to ...