Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...

The debate over running shoes versus barefoot running continues among fitness enthusiasts. Understanding the benefits and ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Les Gets is at one end of the vast Portes du Soleil ski area with its 600km of pistes. Its local area of slopes, shared with ...

In Naas tomorrow, Champ Kiely, who lowered the colours of stable-companion Ballyburn in a Grade 1 at the Punchestown festival ...

DCP leader Rigathi Gachagua has denied shelving his presidential ambition to support other candidates in the United ...

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

AIM FOR THE THRUSTERS! The ARCs buzzing around and electrocuting you from the sky can be neutralized efficiently if you take ...

The largest of five French resorts in the Grand Massif ski area, Flaine offers family-friendly convenience, with pretty ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.