A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

Kamdar recommends one to two cups of peppermint tea daily, ideally after meals, to help with digestive discomfort. If taking ...

For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they ...

While sweet potatoes are generally healthy, it's essential to note that not all sweet potatoes contain the same amount of ...

Researchers have discovered microplastics and nanoplastics in the human brain, reproductive organs, and other vital systems. Scientists make concerning new discovery while studying human digestive ...

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional ...

The faster a child takes bites during a meal or snack, the greater risk they have for developing obesity, according to ...

Stories like Mendosa’s have become commonplace in the age of Ozempic. According to a 2024 Kaiser Family Foundation survey, ...

Learn more about Fibermaxxing and its potential benefits and risks. Plus, four ways to add fiber to your diet.

Australian researchers have identified two nervous system components that drive tumor growth in gastrointestinal cancers, ...

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, ...