Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

Newton, who trains a handful of NBA and WNBA players, including former UConn women's basketball guard Christyn Williams, had ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

There’s a place in Jupiter, Florida where stickers cover the windows like badges of honor, where the menu changes daily based on what the fishermen hauled in that morning, and where the coconut shrimp ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.