Jennifer Aniston's success lies in choosing a sustainable path. By embracing low-impact functional strength, prioritizing ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) – Residents at a senior ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...