Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A new study suggests your weight-to-height ratio may reveal heart disease risk more accurately than BMI. Subjects with larger ...

Fear, misinformation and outdated attitudes lead many pregnant women to hang up their running shoes. But running can bring ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

A self-taught technologist who speaks six languages, Farzia Khan is urging the industry to close the talent gap and open more ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

In most nights, CA Anil Kumar from Kochi woke up, unable to fall back asleep. He chalked it up to work stress and tried ...

Merit, Charlotte Tilbury, Apple, KitchenAid and other bestselling brands — these early Black Friday deals are tried and ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

If you’re shopping for the best travel gifts for men this year, we’ve selected our favorite products to give in 2025 for every budget, from tech devices to luggage and accessories.

It’s amazing to see more and more people embracing self-love. But self-love can look different for everyone—sometimes it ...