Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

This October and November, across Sunderland, Everyone Active is encouraging a greater number of over 60s to become ...

Hines, the global real estate firm known for iconic Houston landmarks like The Galleria and downtown skyscrapers, recently ...

AI-generated videos claiming to show Hurricane Melissa have been circulating on social media, causing confusion. These videos ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Maureen Cotton, from Stradbroke, has been exercising at Stradbroke Swimming Pool and Fitness Centre for more than three decades.

The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling ...