It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...