A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Algeria made history as gymnast Kaylia Nemour claimed her country’s first-ever world title in Jakarta, while Cristiano ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Older women who walk at least 4000 steps per day just once or twice per week may reduce their risk for mortality and CVD.

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

The bottom line: Any sort of movement is going to help your health, whether it’s fart walking, Japanese walking, or even an ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...