At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

NEW YORK, Dec 16: The US Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, along ...

Health and Fitness Workout Leggings With Pockets Are Game-Changing – I Test Kit for a Living and These Are, Hands Down, the 15 Best Pairs Health and Fitness We Test Activewear for a Living, and Monday ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

A study from the University of California, published in Communications Psychology revealed a positive correlation between short workout time with better cognitive ability. Exercise has long been ...

Lots of spinal rotation exercises are done as mobility work, but there’s also a need to practice spinal ration under load in ...

Doesn't matter how fit you are, the short vs long workouts debate is always going to be a tricky one to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...